by Brad Coreno | Sep 27, 2019 | Mindset
Feeling depressed can be debilitating. This feeling can lead to all sorts of other negative thoughts and emotions. You’re left trapped in a mental and emotional sinkhole that can feel overwhelming and inescapable. For those who suffer from clinical depression, this...
by Brad Coreno | Sep 22, 2019 | Life Coaching, Mindset
Listening is a powerful tool. When I was nine years old, my world was turned upside down when I found out my parents were divorcing. It was scary and unexpected. What ensued was chaos for my inexperienced fragile little mind. I was changing schools, making new...
by Brad Coreno | Sep 20, 2019 | Mindset
Therapy is a word that tends to scare people. I would even guess that there are many of you reading this who fear therapy. “It makes me look weak!” “I could never tell someone all of my problems and secrets!” “Why do I need a therapist to tell me what I already...
by Brad Coreno | Sep 15, 2019 | Mindset
It was a beautiful eighty-degree day outside. I woke up, rolled out of bed, and drove down to the marina. My buddy’s boat was docked there. The sun was shining, the birds were chirping, and my friends and I were about to head out for a morning of sailing. This...
by Brad Coreno | Sep 13, 2019 | Anxiety, Meditation & Mindfulness
Mindfulness, which is the practice of being completely aware in the present moment, has enhanced my well-being and helped to decrease my anxiety. Now, there’s usually a question I get asked whenever I bring up mindfulness. “Aren’t we always aware of the present...
