by Brad Coreno | Dec 6, 2019 | Anxiety
Anxiety affects millions of people around the globe on a daily basis. Everyone, at some point, experiences anxiety in their life. But it’s when the symptoms last for months that they can become problematic. Anxiety disorders are commonplace amongst a significant...
by Brad Coreno | Nov 18, 2019 | Anxiety, Meditation & Mindfulness
Cognitive-behavioral therapy (CBT) has been an influential form of treatment for me. CBT has helped me understand in greater detail the thoughts, emotions, and behaviors that keep me trapped in a cycle of anxiety, worry, and fear. Because of this newfound awareness,...
by Brad Coreno | Nov 11, 2019 | Mindset
Depression is a word that gets thrown a run quite a bit these days. Many people claim to have been depressed at some point in their lives. Some say they’ve been depressed for years and even decades. Others say it came and went. But one thing is for sure; if you have...
by Brad Coreno | Nov 3, 2019 | Anxiety
Anxiety is on the rise in the United States and other areas around the world. Millions upon millions of people are affected by severe anxiety every day around the globe; it has become something of an epidemic. If it doesn’t directly affect you personally, chances are...
by Brad Coreno | Oct 26, 2019 | Anxiety
Struggling with anxiety is a heavy burden. A while back I was out with friends having a few drinks and discussing life when I mentioned my struggles. One of my friends looked over, somewhat dumbfounded, and said: “Well, everyone struggles with anxiety.” I looked at...
