by Brad Coreno | Feb 17, 2020 | Anxiety
Social Anxiety Disorder affects approximately 15 million Americans and is the second most common anxiety disorder. Social anxiety is defined as the fear of social situations that involve interaction with other people. Many people are terrified of being negatively...
by Brad Coreno | Feb 11, 2020 | Anxiety, Meditation & Mindfulness
Practicing Mindfulness is starting to become trendy. According to the official Merriam-Webster definition, Mindfulness is “The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a...
by Brad Coreno | Jan 6, 2020 | Anxiety
Emotional triggers can be found virtually everywhere in your life. There are certain situations and events that unfold that will cause you pain. If you do not effectively heal the wound that caused you the pain, over time, that wound will come back to haunt you in...
by Brad Coreno | Dec 22, 2019 | Mindset
You will make it through this. I promise. Life may seem overwhelming and hopeless, but you must keep moving forward. I’m not here to judge or criticize you; I’m here to help, and I’m here to listen. I notice that at times you become so immersed in the darkness that...
by Brad Coreno | Dec 16, 2019 | Anxiety, Mindset
Practicing gratitude is a concept that’s being tossed around quite a bit these days. In the age of personal development, self-improvement, and new-age spirituality there are many people talking about gratitude. Gratitude is the quality or feeling of being...
