by Brad Coreno | May 28, 2020 | Anxiety, Personal Development
Finding creative and productive ways to journal through your anxiety can lead to many short and long term benefits. Journaling through your thoughts and emotions is a healthy and productive way of getting out of your head. Many times when we are struggling with...
by Brad Coreno | May 23, 2020 | Anxiety, Personal Development
Mental health, and specifically, anxiety, has become a mammoth-sized issue in the United States. 1 in 5 U.S. adults experienced mental illness in 2018, which equates to approximately 47.6 million people. Anxiety disorders are the most common mental illness in the...
by Brad Coreno | Apr 29, 2020 | Anxiety, Personal Development
A study done at the University Of Arizona revealed that people speak, on average, about 16,000 words per day. That’s a lot of words! What’s even more interesting is that contrary to popular belief, both men and women speak approximately the same number of...
by Brad Coreno | Apr 18, 2020 | Anxiety, Meditation & Mindfulness, Personal Development, Productivity
I had fun with this post. I usually talk about topics that are heavy and deep, but this one is lighter. This topic is one in which I think about every single day. Mindfulness, which is the act of staying fully present in the moment, has many mental health benefits. If...
by Brad Coreno | Apr 10, 2020 | Meditation & Mindfulness, Mindset
Morning routines can be a critical aspect of performing at a high level during the day. Many people believe that morning routines are the key to unlocking our full potential for the rest of the day. There are many famous and successful people who swear by morning...
