by Brad Coreno | Jul 26, 2020 | Anxiety, Meditation & Mindfulness, Personal Development
I want you to envision driving in your car to work one morning. You receive a phone call from your spouse. You begin to argue, and the discussion quickly turns heated and confrontational. After ten minutes of posturing back and forth, you hang up in frustration,...
by Brad Coreno | Jul 11, 2020 | Anxiety, Personal Development
Anxiety-reducing morning activities have changed my life. If you have read Upplifter for any amount of time, you’ll notice that I am big on morning routines. What do I mean by a morning routine, specifically as it relates to anxiety? A routine is a regular...
by Brad Coreno | Jun 29, 2020 | Anxiety, Personal Development
Music therapy is a growing area of study. The majority of adults in the United States, close to 70% of them, listen to music at least once per day. A report released in 2017 by Nielsen Music, showed that Americans spend more than 32 hours a week listening to music....
by Brad Coreno | Jun 15, 2020 | Meditation & Mindfulness, Personal Development
Meditation has changed my life. It has given me an opportunity to tap into my subconscious mind, get behind my anxious thoughts, and release painful emotions of my past. Meditation was not something I actively pursued. Believe me when I tell you that meditation was...
by Brad Coreno | Jun 4, 2020 | Anxiety, Meditation & Mindfulness, Personal Development
Most adults take approximately 12-16 breaths per minute. Breathing is vital to our survival, yet we often don’t pay much attention to it. In the past, when I would struggle with heavy bouts of severe anxiety, focusing on my breathing was the furthest thing...
