by Brad Coreno | Sep 20, 2020 | Habits
Forming healthy habits is the key ingredient to living a less anxious life. Many years ago, I began to heal myself from anxiety, depression, and childhood trauma. I never could imagine the path it would lead me down. By the time I hit the age of thirty, I had...
by Brad Coreno | Sep 11, 2020 | Anxiety, Habits
Implementing the 90-second rule helps me calm my anxiety when I get caught up in highly charged emotional situations, especially emotional triggers. When I was younger, I would often let a small, seemingly insignificant comment or event ruin entire days because I...
by Brad Coreno | Aug 24, 2020 | Anxiety
Genetics and anxiety are two words that I’ve become accustomed to hearing throughout most of my adult life. I have had my fair share of struggles with stress, anxiety, obsessive thinking, and compulsive worry throughout most of my life. I could (and likely...
by Brad Coreno | Aug 17, 2020 | Anxiety, Meditation & Mindfulness
You may be familiar with the term dopamine, as it is often used along with serotonin to describe the so-called “feel-good chemicals” in our brains. Learning how to boost dopamine levels when they’re low can help alleviate anxiety. Let’s start with the...
by Brad Coreno | Aug 8, 2020 | Anxiety, Habits, Personal Development, Productivity
I was fifteen years old at the time and habits were the last thing on my mind. My mom and I were having dinner, and I began to spill out my emotions to her. I was having a difficult time playing for my high school basketball team. The experience was giving me a...
