by Brad Coreno | Nov 26, 2021 | Anxiety, Meditation & Mindfulness, Personal Development, Productivity
Productivity can be hard to come by when you’re experiencing a rough mental day. How do I define a rough mental day? A day in which you constantly struggle with negative or obsessive thinking patterns leading to an increase in negative emotions and unhealthy...
by Brad Coreno | Dec 14, 2020 | Anxiety, Personal Development, Productivity
Work-related stress is one of the biggest causes of anxiety. Out of every topic that I cover with Upplifter, work-related stress is one of the most consistent stressors that my audience complains about experiencing. But there are a few different elements that set...
by Brad Coreno | Oct 5, 2020 | Habits, Personal Development, Productivity
We all practice them every day. Whether it’s waking up at a specific time, watering the garden in the afternoon, or chain-smoking cigarettes after a night of drinking, habits run every aspect of our lives. The frightening thing about habits is that once they are...
by Brad Coreno | Sep 1, 2020 | Anxiety, Habits, Productivity
Everyone, at some point in their adult lives, faces work-related stress. When I surveyed my audience, asking their most significant stressors and causes of anxiety, their work was one of the top answers. There have been times in my professional career when I thought...
by Brad Coreno | Aug 8, 2020 | Anxiety, Habits, Personal Development, Productivity
I was fifteen years old at the time and habits were the last thing on my mind. My mom and I were having dinner, and I began to spill out my emotions to her. I was having a difficult time playing for my high school basketball team. The experience was giving me a...
by Brad Coreno | Apr 18, 2020 | Anxiety, Meditation & Mindfulness, Personal Development, Productivity
I had fun with this post. I usually talk about topics that are heavy and deep, but this one is lighter. This topic is one in which I think about every single day. Mindfulness, which is the act of staying fully present in the moment, has many mental health benefits. If...
