by Brad Coreno | Sep 22, 2019 | Life Coaching, Mindset
Listening is a powerful tool. When I was nine years old, my world was turned upside down when I found out my parents were divorcing. It was scary and unexpected. What ensued was chaos for my inexperienced fragile little mind. I was changing schools, making new...
by Brad Coreno | Sep 20, 2019 | Mindset
Therapy is a word that tends to scare people. I would even guess that there are many of you reading this who fear therapy. “It makes me look weak!” “I could never tell someone all of my problems and secrets!” “Why do I need a therapist to tell me what I already...
by Brad Coreno | Sep 15, 2019 | Mindset
It was a beautiful eighty-degree day outside. I woke up, rolled out of bed, and drove down to the marina. My buddy’s boat was docked there. The sun was shining, the birds were chirping, and my friends and I were about to head out for a morning of sailing. This...
by Brad Coreno | Sep 8, 2019 | Habits, Mindset
Journaling is a release. It’s like having a best friend there to listen to you without judgment. Sitting down to journal your thoughts can be as effective as some therapy sessions, and although it’s not a substitute for therapy, it can be just as productive. ...
by Brad Coreno | Aug 20, 2019 | Anxiety, Habits, Life Coaching, Meditation & Mindfulness, Mindset
This blog is a long time coming. But before I get into the details of why I started Upplifter – let’s talk about life for a second. Life can be a crazy journey. People will let you down. Challenges will arise. And your personal development will be in...
