by Brad Coreno | Oct 19, 2020 | Anxiety, Meditation & Mindfulness
Metacognition is a word that you might have heard. It is “the awareness or analysis of one’s own learning or thinking processes.” Essentially, it is thinking about your thoughts. How do you identify with the thoughts you are thinking? What labels...
by Brad Coreno | Oct 12, 2020 | Anxiety, Meditation & Mindfulness
Living with extreme anxiety has been one of the most challenging hurdles I’ve had to overcome in my life. Where I am now is much different than where I was just a few short years ago. I categorize extreme anxiety as any chronic anxiety that affects every other...
by Brad Coreno | Aug 17, 2020 | Anxiety, Meditation & Mindfulness
You may be familiar with the term dopamine, as it is often used along with serotonin to describe the so-called “feel-good chemicals” in our brains. Learning how to boost dopamine levels when they’re low can help alleviate anxiety. Let’s start with the...
by Brad Coreno | Jul 26, 2020 | Anxiety, Meditation & Mindfulness, Personal Development
I want you to envision driving in your car to work one morning. You receive a phone call from your spouse. You begin to argue, and the discussion quickly turns heated and confrontational. After ten minutes of posturing back and forth, you hang up in frustration,...
by Brad Coreno | Jun 15, 2020 | Meditation & Mindfulness, Personal Development
Meditation has changed my life. It has given me an opportunity to tap into my subconscious mind, get behind my anxious thoughts, and release painful emotions of my past. Meditation was not something I actively pursued. Believe me when I tell you that meditation was...
by Brad Coreno | Jun 4, 2020 | Anxiety, Meditation & Mindfulness, Personal Development
Most adults take approximately 12-16 breaths per minute. Breathing is vital to our survival, yet we often don’t pay much attention to it. In the past, when I would struggle with heavy bouts of severe anxiety, focusing on my breathing was the furthest thing...
