by Brad Coreno | Sep 8, 2019 | Habits, Mindset
Journaling is a release. It’s like having a best friend there to listen to you without judgment. Sitting down to journal your thoughts can be as effective as some therapy sessions, and although it’s not a substitute for therapy, it can be just as productive. ...
by Brad Coreno | Aug 20, 2019 | Anxiety, Habits, Life Coaching, Meditation & Mindfulness, Mindset
This blog is a long time coming. But before I get into the details of why I started Upplifter – let’s talk about life for a second. Life can be a crazy journey. People will let you down. Challenges will arise. And your personal development will be in...
