by Brad Coreno | Jun 29, 2020 | Anxiety, Personal Development
Music therapy is a growing area of study. The majority of adults in the United States, close to 70% of them, listen to music at least once per day. A report released in 2017 by Nielsen Music, showed that Americans spend more than 32 hours a week listening to music....
by Brad Coreno | Jun 4, 2020 | Anxiety, Meditation & Mindfulness, Personal Development
Most adults take approximately 12-16 breaths per minute. Breathing is vital to our survival, yet we often don’t pay much attention to it. In the past, when I would struggle with heavy bouts of severe anxiety, focusing on my breathing was the furthest thing...
by Brad Coreno | May 28, 2020 | Anxiety, Personal Development
Finding creative and productive ways to journal through your anxiety can lead to many short and long term benefits. Journaling through your thoughts and emotions is a healthy and productive way of getting out of your head. Many times when we are struggling with...
by Brad Coreno | May 23, 2020 | Anxiety, Personal Development
Mental health, and specifically, anxiety, has become a mammoth-sized issue in the United States. 1 in 5 U.S. adults experienced mental illness in 2018, which equates to approximately 47.6 million people. Anxiety disorders are the most common mental illness in the...
by Brad Coreno | Apr 29, 2020 | Anxiety, Personal Development
A study done at the University Of Arizona revealed that people speak, on average, about 16,000 words per day. That’s a lot of words! What’s even more interesting is that contrary to popular belief, both men and women speak approximately the same number of...
by Brad Coreno | Apr 18, 2020 | Anxiety, Meditation & Mindfulness, Personal Development, Productivity
I had fun with this post. I usually talk about topics that are heavy and deep, but this one is lighter. This topic is one in which I think about every single day. Mindfulness, which is the act of staying fully present in the moment, has many mental health benefits. If...
