by Brad Coreno | Jan 12, 2021 | Anxiety, Habits
Struggling with anxiety can feel like you’re carrying the weight of the world on your shoulders. The burden of anxiety is heavy and brings many mental, emotional, and physical obstacles and challenges. Over time, if not dealt with properly, anxiety can begin to wear...
by Brad Coreno | Dec 14, 2020 | Anxiety, Personal Development, Productivity
Work-related stress is one of the biggest causes of anxiety. Out of every topic that I cover with Upplifter, work-related stress is one of the most consistent stressors that my audience complains about experiencing. But there are a few different elements that set...
by Brad Coreno | Nov 30, 2020 | Anxiety, Habits
When thinking about breaking the cycle of anxiety, most people talk about change. Changing their thoughts, emotions, and actions. Once you begin making the appropriate changes, anxiety can be better managed. Although none of this is false, most people miss the most...
by Brad Coreno | Nov 23, 2020 | Anxiety
Anxiety and I have a love-hate relationship of sorts. Well, it’s mostly hate, but a sliver of love comes from learning from my mistakes with anxiety. I can remember the stomach aches like they were yesterday. I was about ten years old and was playing basketball...
by Brad Coreno | Nov 16, 2020 | Anxiety
Deep breathing is one of the quickest and most accessible forms of self-relaxation. Whenever I struggle with a heavy bout of anxiety, stress, or obsessive thinking, I will turn to deep breathing to bring me back to my center. Keeping our bodies in a calm state is...
by Brad Coreno | Nov 9, 2020 | Anxiety
Cognitive-behavioral therapy (CBT) has been an effective form of treatment for me. I have used many of the techniques that CBT teaches for a number of years within my daily thought processes. These techniques can provide relief in identifying, observing, and...
