by Brad Coreno | Nov 18, 2019 | Anxiety, Meditation & Mindfulness
Cognitive-behavioral therapy (CBT) has been an influential form of treatment for me. CBT has helped me understand in greater detail the thoughts, emotions, and behaviors that keep me trapped in a cycle of anxiety, worry, and fear. Because of this newfound awareness,...
by Brad Coreno | Nov 3, 2019 | Anxiety
Anxiety is on the rise in the United States and other areas around the world. Millions upon millions of people are affected by severe anxiety every day around the globe; it has become something of an epidemic. If it doesn’t directly affect you personally, chances are...
by Brad Coreno | Oct 26, 2019 | Anxiety
Struggling with anxiety is a heavy burden. A while back I was out with friends having a few drinks and discussing life when I mentioned my struggles. One of my friends looked over, somewhat dumbfounded, and said: “Well, everyone struggles with anxiety.” I looked at...
by Brad Coreno | Oct 19, 2019 | Anxiety, Habits
Feeling anxious was as natural for me as the sun rising. After struggling with anxiety and bouts of situational depression for many years, I finally decided enough was enough. I was choosing to go full steam ahead and change my routines and habits, which was a scary...
by Brad Coreno | Oct 13, 2019 | Anxiety, Habits, Meditation & Mindfulness
Morning anxiety can be a shitty way to start the day. Waking up while being catapulted into a stream of anxious thoughts is a mood killer. Morning anxiety is something that I struggled with for many years. Mornings should be a time for feeling refreshed and...
by Brad Coreno | Oct 6, 2019 | Anxiety
Every person who struggles with anxiety should know about The PLEASE Technique. Managing anxiety can be challenging and exhausting. You wake up and you’re instantly facing negative thoughts, irrational fears, and endless worries. Some days are better than others, but...
