by Brad Coreno | Jun 29, 2020 | Anxiety, Personal Development
Music therapy is a growing area of study. The majority of adults in the United States, close to 70% of them, listen to music at least once per day. A report released in 2017 by Nielsen Music, showed that Americans spend more than 32 hours a week listening to music....
by Brad Coreno | Jun 15, 2020 | Meditation & Mindfulness, Personal Development
Meditation has changed my life. It has given me an opportunity to tap into my subconscious mind, get behind my anxious thoughts, and release painful emotions of my past. Meditation was not something I actively pursued. Believe me when I tell you that meditation was...
by Brad Coreno | Jun 4, 2020 | Anxiety, Meditation & Mindfulness, Personal Development
Most adults take approximately 12-16 breaths per minute. Breathing is vital to our survival, yet we often don’t pay much attention to it. In the past, when I would struggle with heavy bouts of severe anxiety, focusing on my breathing was the furthest thing...
by Brad Coreno | May 28, 2020 | Anxiety, Personal Development
Finding creative and productive ways to journal through your anxiety can lead to many short and long term benefits. Journaling through your thoughts and emotions is a healthy and productive way of getting out of your head. Many times when we are struggling with...
by Brad Coreno | May 23, 2020 | Anxiety, Personal Development
Mental health, and specifically, anxiety, has become a mammoth-sized issue in the United States. 1 in 5 U.S. adults experienced mental illness in 2018, which equates to approximately 47.6 million people. Anxiety disorders are the most common mental illness in the...
by Brad Coreno | May 5, 2020 | Personal Development
Fear…it’s a scary sounding word. When I look back and begin evaluating my life, I can see the role that fear has played on almost every level; relationships, jobs, health, romance, going after what I want, achieving my goals and dreams, etc. Fear has led me down...
by Brad Coreno | Apr 29, 2020 | Anxiety, Personal Development
A study done at the University Of Arizona revealed that people speak, on average, about 16,000 words per day. That’s a lot of words! What’s even more interesting is that contrary to popular belief, both men and women speak approximately the same number of...
by Brad Coreno | Apr 18, 2020 | Anxiety, Meditation & Mindfulness, Personal Development, Productivity
I had fun with this post. I usually talk about topics that are heavy and deep, but this one is lighter. This topic is one in which I think about every single day. Mindfulness, which is the act of staying fully present in the moment, has many mental health benefits. If...
by Brad Coreno | Apr 10, 2020 | Meditation & Mindfulness, Mindset
Morning routines can be a critical aspect of performing at a high level during the day. Many people believe that morning routines are the key to unlocking our full potential for the rest of the day. There are many famous and successful people who swear by morning...
by Brad Coreno | Apr 7, 2020 | Anxiety, Personal Development
Social distancing has become a phrase all too familiar in recent weeks. The Coronavirus crisis the world is currently facing has left us facing many unique challenges and worthy obstacles. One of the many downsides is that for those of us who live alone, the...
