by Brad Coreno | Oct 4, 2019 | Meditation & Mindfulness
What do you think of when you hear the word meditation? A Buddhist Monk in a sprawling temple? A yoga instructor on a California beach? I’m sure these visions have passed through your head at one time or another. One vision I’m sure hasn’t passed through your mind is...
by Brad Coreno | Sep 29, 2019 | Mindset
Gratitude can be a powerful force. There are many times gratitude has spun me back around after I got caught staring at the darker side of life for too long. But what about helping with depression? Fighting against depression can be an uphill battle. There is a...
by Brad Coreno | Sep 27, 2019 | Mindset
Feeling depressed can be debilitating. This feeling can lead to all sorts of other negative thoughts and emotions. You’re left trapped in a mental and emotional sinkhole that can feel overwhelming and inescapable. For those who suffer from clinical depression, this...
by Brad Coreno | Sep 22, 2019 | Life Coaching, Mindset
Listening is a powerful tool. When I was nine years old, my world was turned upside down when I found out my parents were divorcing. It was scary and unexpected. What ensued was chaos for my inexperienced fragile little mind. I was changing schools, making new...
by Brad Coreno | Sep 20, 2019 | Mindset
Therapy is a word that tends to scare people. I would even guess that there are many of you reading this who fear therapy. “It makes me look weak!” “I could never tell someone all of my problems and secrets!” “Why do I need a therapist to tell me what I already...
by Brad Coreno | Sep 15, 2019 | Mindset
It was a beautiful eighty-degree day outside. I woke up, rolled out of bed, and drove down to the marina. My buddy’s boat was docked there. The sun was shining, the birds were chirping, and my friends and I were about to head out for a morning of sailing. This...
by Brad Coreno | Sep 13, 2019 | Anxiety, Meditation & Mindfulness
Mindfulness, which is the practice of being completely aware in the present moment, has enhanced my well-being and helped to decrease my anxiety. Now, there’s usually a question I get asked whenever I bring up mindfulness. “Aren’t we always aware of the present...
by Brad Coreno | Sep 8, 2019 | Habits, Mindset
Journaling is a release. It’s like having a best friend there to listen to you without judgment. Sitting down to journal your thoughts can be as effective as some therapy sessions, and although it’s not a substitute for therapy, it can be just as productive. ...
by Brad Coreno | Sep 6, 2019 | Anxiety
Be careful of the anxiety rabbit hole. It can take over your thoughts, emotions, and mood. Anxiety can feel like a heavy weight strapped to our chests. When the anxiety builds up it can leave us feeling overwhelmed, restless, and exhausted. The anxiety rabbit hole is...
by Brad Coreno | Aug 27, 2019 | Anxiety
HALT and Anxiety. How are these two words intertwined, you might ask? Most of us struggle with anxiety at some level, almost every single day. It could be anxiety at work, with your kids, in relationships, or regarding your health. There are many ways to manage...
