7 Effective Ways To Create A Healthy Mindset

7 Effective Ways To Create A Healthy Mindset

Having a healthy mindset is a powerful tool. Have you ever noticed that when your mind isn’t in the “right place,” you tend to be more anxious, worrisome, and less focused? Struggling with anxiety and catastrophizing has taught me that challenging my thoughts while...
What You Should Know: The Habit Loop And Anxiety

What You Should Know: The Habit Loop And Anxiety

When thinking about breaking the cycle of anxiety, most people talk about change.  Changing their thoughts, emotions, and actions.  Once you begin making the appropriate changes, anxiety can be better managed.  Although none of this is false, most people miss the most...
7 Things To Do When You’re Struggling With Anxiety

7 Things To Do When You’re Struggling With Anxiety

Anxiety and I have a love-hate relationship of sorts. Well, it’s mostly hate, but a sliver of love comes from learning from my mistakes with anxiety. I can remember the stomach aches like they were yesterday. I was about ten years old and was playing basketball...