by Brad Coreno | Sep 15, 2019 | Mindset
It was a beautiful eighty-degree day outside. I woke up, rolled out of bed, and drove down to the marina. My buddy’s boat was docked there. The sun was shining, the birds were chirping, and my friends and I were about to head out for a morning of sailing. This...
by Brad Coreno | Sep 13, 2019 | Anxiety, Meditation & Mindfulness
Mindfulness, which is the practice of being completely aware in the present moment, has enhanced my well-being and helped to decrease my anxiety. Now, there’s usually a question I get asked whenever I bring up mindfulness. “Aren’t we always aware of the present...
by Brad Coreno | Sep 8, 2019 | Habits, Mindset
Journaling is a release. It’s like having a best friend there to listen to you without judgment. Sitting down to journal your thoughts can be as effective as some therapy sessions, and although it’s not a substitute for therapy, it can be just as productive. ...
by Brad Coreno | Sep 6, 2019 | Anxiety
Be careful of the anxiety rabbit hole. It can take over your thoughts, emotions, and mood. Anxiety can feel like a heavy weight strapped to our chests. When the anxiety builds up it can leave us feeling overwhelmed, restless, and exhausted. The anxiety rabbit hole is...
by Brad Coreno | Aug 27, 2019 | Anxiety
HALT and Anxiety. How are these two words intertwined, you might ask? Most of us struggle with anxiety at some level, almost every single day. It could be anxiety at work, with your kids, in relationships, or regarding your health. There are many ways to manage...
