by Brad Coreno | Oct 4, 2019 | Meditation & Mindfulness
What do you think of when you hear the word meditation? A Buddhist Monk in a sprawling temple? A yoga instructor on a California beach? I’m sure these visions have passed through your head at one time or another. One vision I’m sure hasn’t passed through your mind is...
by Brad Coreno | Sep 29, 2019 | Mindset
Gratitude can be a powerful force. There are many times gratitude has spun me back around after I got caught staring at the darker side of life for too long. But what about helping with depression? Fighting against depression can be an uphill battle. There is a...
by Brad Coreno | Sep 27, 2019 | Mindset
Feeling depressed can be debilitating. This feeling can lead to all sorts of other negative thoughts and emotions. You’re left trapped in a mental and emotional sinkhole that can feel overwhelming and inescapable. For those who suffer from clinical depression, this...
by Brad Coreno | Sep 22, 2019 | Life Coaching, Mindset
Listening is a powerful tool. When I was nine years old, my world was turned upside down when I found out my parents were divorcing. It was scary and unexpected. What ensued was chaos for my inexperienced fragile little mind. I was changing schools, making new...
by Brad Coreno | Sep 20, 2019 | Mindset
Therapy is a word that tends to scare people. I would even guess that there are many of you reading this who fear therapy. “It makes me look weak!” “I could never tell someone all of my problems and secrets!” “Why do I need a therapist to tell me what I already...
