by Brad Coreno | Jun 29, 2020 | Anxiety, Personal Development
Music therapy is a growing area of study. The majority of adults in the United States, close to 70% of them, listen to music at least once per day. A report released in 2017 by Nielsen Music, showed that Americans spend more than 32 hours a week listening to music....
by Brad Coreno | Jun 15, 2020 | Meditation & Mindfulness, Personal Development
Meditation has changed my life. It has given me an opportunity to tap into my subconscious mind, get behind my anxious thoughts, and release painful emotions of my past. Meditation was not something I actively pursued. Believe me when I tell you that meditation was...
by Brad Coreno | Jun 4, 2020 | Anxiety, Meditation & Mindfulness, Personal Development
Most adults take approximately 12-16 breaths per minute. Breathing is vital to our survival, yet we often don’t pay much attention to it. In the past, when I would struggle with heavy bouts of severe anxiety, focusing on my breathing was the furthest thing...
by Brad Coreno | May 28, 2020 | Anxiety, Personal Development
Finding creative and productive ways to journal through your anxiety can lead to many short and long term benefits. Journaling through your thoughts and emotions is a healthy and productive way of getting out of your head. Many times when we are struggling with...
by Brad Coreno | May 23, 2020 | Anxiety, Personal Development
Mental health, and specifically, anxiety, has become a mammoth-sized issue in the United States. 1 in 5 U.S. adults experienced mental illness in 2018, which equates to approximately 47.6 million people. Anxiety disorders are the most common mental illness in the...
